Essentials of Stress and Time Management
This course is designed to support professionals across a variety of sectors in developing practical skills to manage personal and workplace demands more effectively. Whether working in frontline services, administrative roles, technical environments, or team leadership, participants will explore key strategies for identifying stressors, maintaining personal wellness, and improving time management practices. The course emphasizes self-awareness, resilience building, and productivity tools that can be applied in a range of professional settings. Through interactive sessions, reflective exercises, and real-life scenarios, learners will be allowed to demonstrate the ability to create personalized action plans that foster well-being and efficiency in both their work and personal lives
Entry Requirements- N/A
- Duration: # 3 days(15 hours)
- Delivery: Online
- Target group: Aspiring and current professionals.
- Campuses: Kingston & Manchester
- Kingston: (876) 619-9854
- Manchester: (876) 619-9854 Ext: 7265/7266
- Email: info@vtdi.edu.jm